Getting Past Those Less-Than-Wonderful Feelings ~ Laurie Schnebly Campbell

 

Photo by Jon Tyson on Unsplash

We’ve been through a year of more trouble than usual, and sometimes the bad feelings can get kind of overwhelming. So here’s a list of the four questions to answer anytime you're faced with ANY emotion you'd just as soon not be feeling.

Number One: What IS this feeling?

 

Anger? Dread? Sadness? Envy? Boredom? Incompetence? You name it. Just being able to identify the feeling gives us more of a sense of control...and a sense of control does wonders for our self-esteem.

Number Two: Where did this feeling come from?

 

Photo by Hybrid on Unsplash

The new project not working? My friend forgetting my
birthday? Having my idea rejected? A bad hair day? Whatever it is, identify the source. You need to know what got you started feeling this way.

Number Three: How long do I want to keep this feeling?

 

Ten minutes? Two weeks? Four hours? For something like a death in the family, it could last for years. But even so, you want to break it into manageable chunks. Let's say if my cousin died and I was looking at our old photos and it made me feel sad, I might choose to really FEEL that sadness for fifteen minutes. After fifteen minutes, I have to stop.

 

"Wait a minute," you say. "I'm sad! I can't just stop being sad."

 

But let's say I'm looking at the photos feeling sad, and all of a sudden a crazed drug lord breaks into my house with an assault rifle and says, "I'm going down and I'm takin' you down with me."

 

Am I going to sit there being sad?

 

Nope -- I'm gonna get away from the drug lord.

 

Once I've raced next door and called 911, I can go back to being sad if I want to. But for that two minutes of fleeing from the drug lord, I WASN'T sad.

 

Why not? After all, none of this changed the fact that my cousin died, that I miss her and my life will never be the same and these photos remind me of how great she was and I'll never see her again. Nothing has changed except that for two minutes, I quit feeling sad.

 

And you know how we never do anything without a reason? Whatever my reason, I chose to quit feeling sad.

 

Maybe I didn't consciously stop and make the choice: "Let's see, I think I'll quit feeling sad for the next two minutes in order to save my life." Or, in order to save my sanity. Or, to save myself from feeling lousy. But for whatever reason, I made the choice to quit feeling sad. And I can make that choice anytime I want to.

 

Photo by Daniel Gonzalez on Unsplash

Big sentence, there:

I can make that choice anytime I want to.

This means I can decide how long I want to feel sad about my cousin before I quit to save myself from the drug lord...or to save myself from the misery. An hour? Ten minutes? Whatever. You have a pretty good sense of how long you can experience a feeling before you want to move onto something else. So I might decide that I'm going to feel sad for half an hour. But after that, I have to quit and move onto something else.

 

Now that doesn't mean I can't feel sad again later on. But what's important is to decide how long I want to keep this feeling right NOW. And then to stick to whatever amount of time that is, and move onto something else.

 

Which leads to our last question, and it's the most important.

Number Four. Once the time is up on this feeling, what am I going to replace it with?

 

It has to be an action, not just another feeling. I can't decide, "Okay, in ten minutes I'm gonna start feeling...let's see, ecstatic." What I CAN do is choose an action -- and if it's an action that’ll make me feel ecstatic, then that’s fine.

 

If I'm feeling sad about my cousin, what I might put in place of that sadness is a quick run around the block. Or a phone call to a friend. Or a trip to the grocery store. Some specific action that will get my mind off the sadness.

 

And what's amazing is that this works. You might find yourself driving to the grocery store and suddenly feeling sad again -- but when that happens you remind yourself, "Oops! Time's up. Right now I'm doing the shopping; I already DID my half hour of sadness." You can do another half hour later on if you want, but right now you stay focused on the grocery store.

 

So you see how it goes? And you can do this on your own, anytime you want to.

 

It's hard to believe how well this works until you've actually tried it. Next time you're mad at your husband or hurt by your critique partner or frustrated with your car or whatever, pick how long you want to keep that feeling -- don't cheat yourself, pick as long a time as you want -- and then pick what you're gonna put in its place.

 

I guarantee you, it'll work. Because it reminds you of something we all tend to forget, and that is:

 

We are in control of our choices. We're not always in control of our circumstances, but we ARE in control of our choices. We can choose how to deal with rejection, frustration, boredom, fear, you name it. We can choose how long we want to grieve, who we want to share the pain with, what we're gonna do in pursuit of our goals -- those are all our choices, and nobody else's.

 

Photo by Fernando Brasil on Unsplash

So celebrate the fact that you are in control. And
regardless of what you decide to do when faced with any bad situation, you can make whatever choices you want.

 

Acknowledge it. Use it. You'll be amazed at how powerful you are.

Laurie Schnebly Campbell teaches creative people about ways of improving their life -- like in the two-week class called “New Year, New You” starting on Monday (January 18) at https://rwasd.com/classes/.