Get to Know Our Members Shannon Binegar-Foster

Creative Shannon Binegar-Foster

Shannon and her husband, Steven, and their 20 lb cat, Gizmo live in Eastern Iowa. She is a 10+ year cancer survivor and loves all things purple and teal, paisley, and elephants. When she isn’t creating beautiful artwork and coloring books, she teaches swim classes at the local YWCA and spends time with friends…oh yeah and reads over 200 books a year.

Foster's Creations began in 2001, as a means for Shannon to create unique gifts of love for family and friends. As her thirst for perfection grew, so did the popularity of her ever-evolving products.

In September 2015, she stumbled across hand lettering and fell in love. Her passion for art was reborn. Her favorite is watercolor/pointed pen modern calligraphy. This is a way for her to relax and express herself.

Her first book, Prayer Journal with Coloring Pages, was published July 6, 2017.

Check out Shannon's Member Page by clicking the link below.

A Healthy Approach to Writer's Block by Marj Ivancic


The empty page awaits, a vast and terrifying blank landscape. And the longer it remains without script, the more intimidating it becomes. Sometimes, it’s writer’s block preventing us from tattooing that white wall. Other times, it’s that scene. You know the one. The chapter you’ve been dreading since the moment you realized your beloved story couldn’t live without it. 

Dammed up by apathy, indecision, or revulsion—it doesn’t matter—the words aren’t making an appearance anytime soon.


What to do?
I read a blog post in which the author plucked advice for such a conundrum from fifteen published writers. After getting over my initial dismay that three of them opened their quotes with some variation of the dreaded “try and…” grammatical error, I did glean some valuable guidance: write something else; find where the story drifted off course; get over the fact that the first draft will suck. But I was disappointed that not one of them touched on—dare I say it—exercise.

Wait! Don’t run away yet! Hear me out.

Pick up any health-related magazine or journal—heck, Google it—and you’ll find an article touting how physical activity helps prevent Alzheimer's, manages diabetes, and lowers risk of heart disease. But it’s the benefits to the brain that makes putting the body in motion so important to writers.

We’ve all joked about the grey mush between our ears, but did you know there’s white matter in there too? And it’s responsible for getting information from one grey iceberg floating in the cerebrum to another. According to the PsychologyToday.com article “Why Is Physical Activity So Good for Your Brain?,” physical activity strengthens those communications highways, resulting in faster cognitive processing. Considering language and communication are two of the primary functions managed by the cerebrum, white matter plays a major role in powering a part of the brain writers rely on to get their story from thought to page.

Want a little proof?
The Stanford News website published an article about a 2014 study that showed walking improves both creative thinking and inspiration.   At its core, the experiment compared walking to sitting, but its scope spanned a variety of those states: walking outside, walking on a treadmill, walking on a treadmill facing a blank wall (Ugh!), being pushed in a wheel chair outside, sitting outside, sitting inside, to name a few. 

While in these conditions, the 176 participants completed four creativity tests. One focused on their ability to construct “complex analogies” in response to a simple prompt. The more deeply associated to the root of the prompt the response was, the better. The other three tests centered around the ability to devise creative uses for common objects, also known as “divergent thinking.”  The results of all these tests showed that the walking segment scored highest.

Did you hear that? I’ll say it again—the movers out thought the sitters. 

When you’re standing (or sitting, as it were) in the writer’s block desert, sweating and thirsty, wouldn’t you love to get a little inspiration, to be able to devise a cunning plot twist, or craft a few lines of thought-provoking prose? 

A wee bit of moving around doesn’t sound so bad now, does it?
The benefits of exercise don’t stop there.
Physical activity aids not only our minds but our souls as well. Take a complaint of depression or anxiety to any doctor and one of their first questions will be about your exercise regimen. The chemicals produced by a good sweat are as potent as fairy dust for fending off those I’m-a-terrible-writer blues. 

The Mayo Clinic listed the following benefits of regular exercise: 
• Gain confidence
• Take your mind off worries 
• Get more social interaction
• Cope in a healthy way

I don’t think anyone is saying exercise will turn you into a grinning idiot who never has a bad day. But if you put a little effort into getting out of your chair, you’ll be better equipped to stand up to those whispers of negativity. You may even find yourself able to recognize the toxic in your life, both people and situations, and find the strength to cut free of them.

So, the next time you’re feeling bullied by that empty page, let your body be your muse—and walk away. Literally.
 ________________________

  1. Christopher Bergland, “Why Is Physical Activity So Good for Your Brain?,” The Athlete’s Way.  https://www.psychologytoday.com/blog/the-athletes-way/201409/why-is-physical-activity-so-good-your-brain  

  2. May Wong, “Stanford study finds walking improves creativity,” Stanford News, Stanford University Communications, http://news.stanford.edu/2014/04/24/walking-vs-sitting-042414/ (access 17 August 2016).

  3. Mayo Clinic Staff, “Depression and anxiety: Exercise eases symptoms,” Mayo Clinic, http://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression-and-exercise/art-20046495 (access 17August2016).

Photos courtesy of free downloads at Pexels.com and the MS.org sites.

Finding Joy in Nature’s Treasures ~ by Jacquolyn McMurray


Like most serious writers, I spend lots of time in front of my computer writing/revising/editing and attempting to keep up with social media. To give my body a break from the screen, I go outside to walk around a bit. It brings me joy to observe and appreciate the treasures nature offers.

And yes, I am fortunate to live in Hawaiʻi where our climate affords me the opportunity to go outside every day of the year.



Our house on the farm is situated so we cannot see the sun rise or set on the horizon, but we do get to enjoy the vibrant colors that light up the sky.





Our hens provide a few eggs, but more importantly, they are a primary source of entertainment for me.  I love watching them care for their chicks and the way they follow me around in case I might toss them some corn. 



Most every day, a walk around the farm yields something edible—eggs, citrus fruit, avocados, macadamia nuts, limes, papaya or bananas. I am baffled that a hen can lay an egg without breaking the shell and that one tiny seed can produce a tree that bears more fruit than a family of four can eat.



My husband marvels at my ability to find four leaf clovers. On occasion, I’ve found five, six, seven, and eight leaf clovers. Treasures indeed!




Even when I venture beyond the farm, I’m on the lookout for gifts from nature—the  patterns in the hollow of a tree trunk where bees once resided,






the weathered tree stump that resembles a horse’s head, 









or the unfurling of the hāpuʻu fern.



There are countless ways of finding one’s joy. For me, appreciating nature provides a quick fix. What do you do that brings joy into your life?

Indie music singer/songwriter Jordan Danielsen


Interview by Grace Augustine

Being an author has allowed me to meet many people from all walks of life. Four years ago, I hosted a Wine/Music/Books event at Fireside Winery, just south of Marengo, Iowa. That was where I met Joanne Jaytanie. I also met a very talented musician, Jordan Danielsen, who made me a groupie with one song!

Jordan Danielsen and Jef Spradley

     A native of Denver Colorado, but raised in the Iowa heartland on the banks of the Muddy Mississippi, Jordan grew up with guitar in hand and a harmonica around his neck. He has spent over a decade hosting open mics, performing in wineries, casinos, pubs, restaurants, festivals, and everywhere imaginable from Madison, WI. to St. Louis, MO.

     A wandering loner at heart, Jordan has spent much of his musical career as a solo act. However, he has also played with some of the finest musicians in the Midwest, created two full-length albums, and has done some touring as well.

     In 2011, Jordan released his debut CD, Night Alone in the City, an album very diverse from start to finish. It's chocked full of soulful horns, electric guitars, acoustic ballads, blues, and a tiny bit of hip hop. Jordan's lyrics tell the story of his life growing up in Davenport, Iowa, and at times borders on the hilarious.

     2014 brought the release of Old Soul, an album much different than it's predecessor. Jordan spins his musical tales of rivers, road trips, and great grandfathers in the Civil War. Sleek piano, organ moans, and a haunting fiddle make this collection of songs very soothing yet exciting and take you along for the ride.

     The same year Jordan began touring with a young musician out of Houston, Texas by the name of Jef Spradley. Jef plays a small stripped down drum set while singing some pretty amazing harmonies. The two together put on an entertaining show and one not to miss. 

     Always on tour and never without a song in his throat, Jordan writes from his life experiences and reflects his personality through his music. With many more songs to record and endless gigs to play, he continues to strive for new audiences every day.

     He also does some awesome covers from other musical legends. I can't end this post without sharing with you my favorite Jordan Danielsen song. Check out his website by clicking the link below.

WEBSITE

Father of Water by Jordan Danielsen

It’s Just a Dog…And that’s what makes them so extraordinary, Part 7 ~ by Joanne Jaytanie

This series is about sharing a bit of my friend’s lives with their dogs. In conjunction with acquainting you with the role my dogs have played in my life, and how they have influenced my writing.

ME:  Please share your history of the dogs in your life. 

DENISE:  Like many people, I grew up with dogs and have always had them in my life. We never did any ‘training’ when I was growing up – obedience classes weren’t a ‘thing’ in our household! My first dog was named ‘Stadar’ and was a kind little West Highland White Terrier. Later, came hunting dogs. The dogs either worked out, or if they bit or barked too much, my parents took them down to the local gas station and simply turned them loose. I pray those dogs ended up in a more tolerant household, and I did my best in my life to make sure that would never be my go-to solution.

I got the first dog of my own in college, where I lived in a rented house across the street from the landlords. Dogs were forbidden in our rental agreement, but somehow I thought I could get a puppy and hide it from them. That’s college-age thinking for you. I got a little Labrador puppy named Ben and he was in the house with me when I was home, and on a chain in the back-basement yard when I was at school. I taught him to crawl on his belly past the front room window so the landlords wouldn’t see him in the house. That was my first introduction to training for a specific behavior, and it worked like a charm. I’m sure the landlords eventually figured out that their renters had a dog, but they were kind enough not to say anything.

In 1995, I had a sweet male Labrador named Bondo who became reactive on leash. I went to the Academy of Canine Behavior to get help for the problem and was introduced to their obedience programs, which I enjoyed tremendously. Meanwhile, I was hanging around dog shows, taking photos and having dreams of being a show dog photographer. When I learned of the Academy's Apprentice Program, I was working with a career counselor at the time due to being laid off in the banking industry, so I applied for the program and got in. I spent four years at the Academy, working with problem dogs – some very dangerous. You get good at handling pretty quick when you are working with dogs who want to cause you harm. During that time, I obtained my first obedience title with Bondo, and was hooked. I then adopted a troubled Doberman Pinscher named Riata that the owners relinquished to the Academy and begin taking competition obedience with her. We were doing well until she bit another Academy trainer quite severely and had to be put down. My greatest failure – I wish I had her now, given what I now know. But her demise paved the way for an extraordinary animal. I then purchased a Red Doberman puppy that would change my life. His name was River.

River came to me at the time in my life when I was most excited about learning, about having a working breed, and when I had the most time to devote to training. He learned over 30 commands and tricks and was a natural ham. We earned our obedience title, conformation title, therapy title, CGC, and ROM. I loved him dearly. He was a great ambassador for our breed. We were inseparable.

He lived for 11 years, during which I obtained a little sister for him, a sweet little yellow Labrador named Kimber, after my favorite competition shooting pistol. She was the sweetest, easiest dog I have ever raised. After River passed away, I waited for quite a while to get the next dog, so I could spend time with her and give her the undivided attention she deserved. She was something special, and we pursued hunting training as something new and different. She earned her obedience title, CGC, and Junior Hunter title. She was a fantastic dog and lived to be 11 also.

When she was 8 years old, I purchased a puppy from Foxfire, a black Doberman I named Kix. He was different from River, much more energetic. He ran everywhere, never walked. He turned out to be much more sensitive and taught me that all behaviors I once thought a puppy would grow out of (crotch sniffing, for one) would not necessarily go away without assistance. He lives today and is still the most social dog I have ever owned. He can get any dog to play, and during my years at Riverdog, he was indispensable as a dog we could use to teach a fearful dog to play or get a bully dog to let down and enjoy another dog. A beautiful and fantastic individual is Kix. Today he is 7.   



ME: What part does your dog play in your life?  

DENISE: My dog is my companion, my friend, my hug monkey. I’m just a normal person who loves the feel of a dog, the breath of a dog, the mind of a dog. The beauty of a dog. The love of a dog. I’m no different than anyone else in that regard.  

ME: I hold you in high regard. Not only as a friend but as a successful business owner. Please tell us how your business came about?

DENISE:  I left the Academy after realizing there were no advancement opportunities for me beyond being a trainer. I decided to pursue show dog photography and teach a few classes on the side at Linda Shea’s. I spent a lot of time on show grounds and became disillusioned with the prevailing attitudes and fellowship among the competitors. Meanwhile, my puppy classes at Linda’s were taking off, by word of mouth. River became the namesake for my company – first, Riverdog photo – then Riverdog Canine Coaching. When photography went digital and all photographers had to update their equipment, I decided the investment was too great, and turned my attention to teaching obedience classes full time.

I soon turned to a business consultant to help me navigate being a business owner. In 2002, she looked at my financials and said, ‘You’re going to need a building.’ So, I went looking. No one would talk to me – no one wanted to lease a building to house dogs. But a company in Issasquah took a chance on me, and since I wasn’t doing overnight boarding, we opened up Riverdog Canine Coaching in downtown. We offered classes, Training C.A.M.P. (an alternative to board and train that I made up myself) and daycare, which was just beginning to be a ‘thing.’

We made everything up as we went along – manuals, play floor layout, everything. We made a lot of mistakes, but the most important mistake we never made was losing a dog. It was my worst fear, and we never lost a dog in our care. We did have one border collie who climbed a fence in our early days, but luckily, he was trained to a recall and he came back when we called him. Afterward, we installed a security lip on all our fencing, double gates on all our interior and exterior doors, and never had a runner again.

The hallmark of our business was our free behavior evaluations, which was a service originated at the Academy. People needed a safe place to start figuring out what they needed to do with their dogs, and my goal was to provide that safe, non-judgmental, caring place for the citizens of Issaquah. We expanded two times, contracted once, then expanded twice more. All due to demand.  We took time for staff, in weekly meetings. We vowed to do things other franchises would never do – we put candy on our counters, hand wrote daily report cards for every single dog in our care and kept snacks in the fridge. We held annual retreats during which time we worked with all the staff to assess the year, and plan for the next, and included fun field trips, like Wolf Encounters and trampoline parks. We had a fellowship with each other, and it worked. Our turnover was extremely low, and we had several staff with us for over 10 years.  

I never dreamed for what we eventually became – a 12,000 sq. foot campus with over 135 dogs cared for daily; 34 employees; thousands of dogs trained and cared for over 16 years. It might surprise you that the dogs weren’t our first priority, either. We were a people business first, a dog business second. It worked.  At the time we sold, we had a seven-figure revenue, a stellar reputation both online and in our community, no debt, and never any involvement in lawsuits or any legal trouble. We did our best to always do the right thing, and it was reflected in our business from door to door.

ME: Now that you have sold your business what plans do you have for the future?
DENISE: I am married to a farmer and after 16 long years in the dog training business, my husband’s farming has sort of had to take a back seat. Together we have decided that it is his turn to pursue his dream of farming, so we have purchased a hay farm in Eastern Washington to augment our current farming of beef cattle and Christmas Trees here in Western Washington. 

Since the sale, I have gone back to doing what I love the most – teaching obedience classes. I currently teach one night a week at Riverdog and am loving it. I also really enjoy owning and managing Kimberland Collars, a small specialty business that we run out of our barn, producing the smallest micro prong collars in the world by handcrafting the collars out of steel with antique iron tools. These are the only micro prongs made in the U.S.A. and are highly sought after by both everyday dog owners and professional trainers who work with small dogs.

ME: Let’s talk a bit about horses. I appreciate you letting me pick your brain with regards to their habits, reactions, and temperaments. You were my “Go-To” person when I was writing Corralling Kenzie. What part do horses play in your world?

DENISE: I have been riding horses since I was about 20 years old. Here on the farm, which resides on the Middle Fork S Ranch owned by my father-in-law, I have plenty of places to ride, and plenty of work to do, be it moving cattle from one pasture to the other, or hauling Christmas trees to the burn pile, or riding fence line to check for elk damage. I have shown horses, entered roping competitions, and generally just enjoy my time with them. 


I always felt that it was important to remain a student, when you are teaching by day. So, I ride in a lot of clinics and struggle with the same things my own dog training students struggle with – how to solve behavior problems, how to learn new things, how to be consistent, etc. I think being a student with horses has helped me be a better teacher of students with dogs. I also wrote my dog training curriculum using a lot of the ‘natural horsemanship’ style of riding that I enjoy. Concepts from renowned horsemen such as Buck Brannaman, Ray Hunt, Wayne Robinson, and Joe Wolter are all intertwined in my class curriculum, most notably: “Make the wrong thing difficult and the right thing easy.”

ME: Denise has spent her life training and sharing her world with dogs, and I just couldn’t let her get away without having her share a story with us.

DENISE: My favorite story is one that I tell in class when I teach my students the command ‘Touch!’, which is used as an emergency recall, when your ‘Come Here!’ command just doesn’t work.

I was camping with friends and we were getting ready to barbeque some good juicy steaks after a long day of playing on the beach. We were hungry. I placed the steaks on the side table of the BBQ for a moment and turned my back to arrange the seasonings. I instantly heard a terrible gasp, then another, from my friends standing nearby, and as I turned around to see what the trouble was, I saw River streak past me, running full speed away with one of the raw T-Bone steaks in his mouth.

Away he went, bounding joyfully over the campground lawn, looking like he wasn’t going to stop for miles. I called, ‘River! No! Come Here!’ but there was not even a tiny break in his stride. I called again, and just when my hungry friends thought all was lost, I remembered my emergency recall command. And this indeed was an emergency! There was a steak at stake!

I took a deep breath and called out, ‘Riiivvveer!! Touchhhhhh!’ and stared at the fleeing dog. Gradually, without breaking stride, his path began to turn into a big circle, and mercifully he began to make his way back to our campsite, still running full speed, still with the steak in his mouth.

I had always traded River for something better, should he steal something and then bring it back. But I had to think fast…what would be better than an entire steak? What would I trade him for? On one hand I was furious with him, on the other, I wanted to reward him if the steak made it back intact. When he finally got to me, I held out my hand and he dropped the steak in it. He was panting crazily, which made him look like he was smiling. Who could resist that face?!! He may have been quite proud to have brought me such a delicious prize. I don’t know. But he looked darn proud of himself! I could hear the sighs of relief of my friends, who would now not go hungry. Disaster had truly been averted.

I told him what a good dog he was, and reached back behind me in a ridiculous effort to blindly find something to reward him for. My hands found a bag of Lay’s Wavy BBQ Potato Chips, and I took the bag and threw the entire contents on the ground as his reward. Gleefully, he began snatching up potato chips off the ground; more gasps from the friend gallery. Ten minutes of eating potato chips I think more than rewarded him for a nice 2 lb. T-Bone.

I tell this story to inspire people to have more than one recall command, and one like ‘Touch!’ which has no punishment if not performed – only big rewards when it is performed. It saved me that day, and it has always made me proud when I think of the story.

You can find Denise here:
****************************

Dedication of Corralling Kenzie

This story was born from a single photo that overflowed with the love between a horse and his Doberman. Denise, a longtime friend, posted the photo of her horse, Boone, and her dog, Kix, on Facebook in August 2014. It was so poignant, I felt a deep stir of emotion, followed by an ‘aha’ moment, and Kenzie’s story blossomed in my mind. The photo captured an overpowering emotion, and I wanted to portray as powerful a feeling in Kenzie’s story. While writing Kenzie’s story, I often found myself pulling the photo out and once again becoming enthralled by the image. 

I would like to dedicate this book to Denise Caley Stringfellow, her thirteen-year-old red dun quarter horse, Continental Boone, and her Doberman, Kix ~ Foxfire’s Shore Thing.

I would also like to thank my friends, Denise and Dianne Nation, for allowing me to pick their brains and verify horse information. They are two dedicated horsewomen, whose lives are enriched by sharing them with these amazing creatures. I hope that all of them approve of Dakota and Boone. 

Thank you, my friends.

Until next time…

Joanne  

La Pasta!

  This month brought more delightful neighborhood finds! I enjoyed my recent purchase of carrot cake granola from a nearby farmers’ market ,...